Brussels sprouts are one of the most underrated vegetables, but when roasted in the oven, they become crispy, caramelized, and absolutely delicious. Whether you’re serving them as a side dish for a holiday meal or a quick weeknight dinner, oven-roasted Brussels sprouts are a simple and healthy choice.
In this guide, you’ll learn the best techniques to roast Brussels sprouts perfectly, the best seasonings to enhance their flavor, and tips to make them extra crispy.
Why You’ll Love This Recipe
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Easy to Make – Requires minimal ingredients and effort.
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Crispy and Caramelized – Roasting brings out a deep, nutty sweetness.
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Healthy and Nutritious – Packed with fiber, vitamins, and antioxidants.
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Versatile – Can be seasoned in many ways to match different meals.
Ingredients for Oven Roasted Brussels Sprouts
Basic Ingredients:
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1 lb Brussels sprouts, trimmed and halved
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3 tablespoons olive oil
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½ teaspoon salt (adjust to taste)
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½ teaspoon black pepper
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½ teaspoon garlic powder
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½ teaspoon paprika
Optional Add-Ins for More Flavor:
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¼ cup grated Parmesan cheese (for a cheesy touch)
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1 tablespoon balsamic vinegar (for a tangy finish)
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½ teaspoon red pepper flakes (for a bit of heat)
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1 tablespoon honey or maple syrup (for a sweet balance)
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¼ teaspoon smoked paprika (for a smoky depth)
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¼ cup toasted almonds or walnuts (for extra crunch)
How to Make Oven Roasted Brussels Sprouts
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Brussels Sprouts
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Wash and pat dry the Brussels sprouts.
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Trim the stems and cut them in half for even cooking.
Step 3: Season the Sprouts
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Place the Brussels sprouts in a large bowl.
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Drizzle with olive oil and toss to coat evenly.
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Add salt, pepper, garlic powder, and paprika, then toss again.
Step 4: Arrange on a Baking Sheet
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Spread the Brussels sprouts in a single layer on the baking sheet.
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Place them cut-side down for maximum caramelization.
Step 5: Roast to Perfection
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Bake for 20-25 minutes, flipping halfway through.
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For extra crispiness, broil for 1-2 minutes at the end, watching closely to prevent burning.
Step 6: Add Final Touches
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Once roasted, remove from the oven and toss with Parmesan cheese, balsamic vinegar, or honey for extra flavor.
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Serve immediately while warm and crispy.
Serving Suggestions
Roasted Brussels sprouts are versatile and go well with various dishes:
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As a Side Dish: Serve with grilled chicken, steak, or salmon.
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In Salads: Add to a salad with dried cranberries and pecans.
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With Pasta: Toss with pasta, olive oil, and Parmesan for a quick meal.
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As a Snack: Enjoy with a dipping sauce like ranch or aioli.
Tips for the Best Roasted Brussels Sprouts
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Use High Heat – Roast at 400°F or higher for a crispy texture.
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Cut Evenly – Halve the sprouts so they cook evenly.
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Don’t Overcrowd the Pan – Leave space between the sprouts to allow proper roasting.
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Use Fresh Brussels Sprouts – Fresh ones will roast better than frozen.
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Flip Halfway Through – Stirring ensures even caramelization.
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Experiment with Seasonings – Try adding curry powder, Cajun spices, or lemon zest for variety.
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Broil for Extra Crispiness – A final broil makes them even crunchier.
Health Benefits of Brussels Sprouts
Brussels sprouts are packed with nutrients and health benefits:
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Rich in Fiber: Supports digestion and gut health.
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High in Vitamins: Excellent source of vitamin C, K, and antioxidants.
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Heart-Healthy: Helps lower cholesterol and blood pressure.
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Anti-Inflammatory: Contains powerful compounds that reduce inflammation.
Frequently Asked Questions (FAQs)
1. Can I Use Frozen Brussels Sprouts?
Yes, but thaw and pat them dry before roasting to prevent sogginess.
2. How Do I Store Leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for 5-7 minutes to restore crispiness.
3. Can I Add Other Vegetables?
Yes! Roasted Brussels sprouts pair well with carrots, sweet potatoes, or onions.
4. What’s the Best Oil for Roasting?
Olive oil is great, but you can also use avocado oil for a higher smoke point.
5. Can I Make It Spicy?
Yes! Add extra red pepper flakes, cayenne pepper, or chili powder for heat.
Oven-roasted Brussels sprouts are a quick, healthy, and flavorful side dish that complements any meal. With their crispy texture and delicious caramelized flavor, they’ll quickly become a favorite in your kitchen.
Try this easy recipe today and enjoy a nutritious, delicious dish that’s packed with flavor and health benefits!