Roasted Brussels sprouts with Parmesan are a flavorful, crispy, and cheesy side dish that’s perfect for any meal. Whether you’re serving them with roast chicken, steak, or pasta, these savory and nutty sprouts add a delicious touch to your dinner table.
In this guide, we’ll cover how to roast Brussels sprouts to perfection, the best seasonings to use, and tips to avoid common mistakes.
Why Roast Brussels Sprouts?
Brussels sprouts often get a bad reputation for being bitter, but when roasted, they develop a sweet, caramelized flavor with crispy edges. Adding Parmesan enhances the umami taste, making them even more irresistible.
✔ Crispy and flavorful – High heat makes them golden and crunchy.
✔ Healthy and nutritious – Rich in fiber, vitamins, and antioxidants.
✔ Easy to make – Just a few ingredients and minimal prep.
How to Make Roasted Brussels Sprouts with Parmesan
Step 1: Choose and Prepare the Brussels Sprouts
✔ Select fresh Brussels sprouts – Look for bright green, firm sprouts.
✔ Trim and halve them – Remove any yellow outer leaves and cut them in half for even cooking.
✔ Rinse and dry completely – Moisture prevents crispiness, so pat them dry with a paper towel.
Step 2: Season the Brussels Sprouts
For the best flavor, season the sprouts with:
✔ Olive oil – Helps them crisp up in the oven.
✔ Salt and black pepper – Enhances natural flavors.
✔ Garlic powder – Adds a savory depth.
✔ Paprika (optional) – Gives a slight smokiness.
Pro Tip: Toss the sprouts in a large bowl to coat them evenly with oil and seasonings.
Step 3: Roast for the Perfect Texture
✔ Preheat the oven to 220°C (425°F).
✔ Line a baking sheet with parchment paper for easy cleanup.
✔ Spread the Brussels sprouts cut side down in a single layer.
✔ Roast for 20-25 minutes, flipping halfway through.
Pro Tip: Placing the cut sides down allows for better caramelization and crispiness.
Step 4: Add Parmesan for Extra Flavor
✔ In the last 5 minutes of roasting, sprinkle freshly grated Parmesan over the sprouts.
✔ Return them to the oven until the cheese melts and turns golden brown.
Pro Tip: Use finely grated Parmesan for the best coating and flavor.
Variations to Try
Garlic Butter Parmesan Brussels Sprouts
✔ Toss with melted butter and minced garlic before roasting.
Spicy Parmesan Brussels Sprouts
✔ Add red pepper flakes for a spicy kick.
Balsamic Glazed Parmesan Brussels Sprouts
✔ Drizzle with balsamic glaze after roasting for a sweet-savory contrast.
Lemon Parmesan Brussels Sprouts
✔ Add lemon zest and juice for a fresh, tangy twist.
Common Mistakes to Avoid
Not drying the sprouts properly – Excess moisture leads to steaming instead of roasting.
Overcrowding the baking sheet – Crowding prevents even crisping.
Using too little oil – A light coating of oil is essential for golden edges.
Skipping the flipping step – Ensures even browning on all sides.
FAQs About Roasted Brussels Sprouts with Parmesan
❓ Can I use frozen Brussels sprouts?
Fresh sprouts work best, but if using frozen, thaw and pat them dry before roasting.
❓ How do I make them extra crispy?
Use high heat, a hot baking sheet, and enough oil for maximum crispiness.
❓ How do I store and reheat leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 200°C (400°F) for 5-10 minutes.
Roasted Brussels sprouts with Parmesan are easy, delicious, and packed with flavor. By following these simple steps, you’ll get crispy, cheesy, and perfectly roasted Brussels sprouts every time. Try different seasonings and enjoy this versatile side dish with your next meal!